Breathe in and out while counting to make sure that you are breathing slowly. Continue breathing like this for a period of time such as 5 or 10 minutes. Both point to the same glaring fact: We in the developed world have forgotten how to breathe. Otherwise, we’d suffocate in our sleep. On the negative side, some understand Isaiah 65:17 as saying that our earthly lives will not come to mind: "For behold, I create new heavens and a new earth, and the former things shall … Sleep is something we all have in common, and perhaps also something that we know the least about. Many wonder whether it will be possible for believers to remember life on earth when in heaven. Breathing is something you generally do without thinking, but when you’re in bed trying to sleep, you may find breathing becomes more difficult. So for every gram of air we breathe, we lose less than 0.013 g … But sometimes my psyche tries to anyway. It’s just one of the really neat ways that we humans are designed to survive. Relax and focus on the sound of your breath. Keep your face relaxed as you do this. The answer is yes and no, depending on what we mean by "learning." During non-REM sleep (about 80% of an adult’s sleeping time), you breathe slowly and regularly. And yet at the root it stems from anxiety, and so it’s a vicious circle. We have a vague idea about what sleep is: it’s what we do when we’re not awake. But during REM sleep, your breathing rate goes up again. Remember The H 2 O! REM sleep … By Robert Krulwich. It won’t let me stop breathing. In a way, sleep is one of life’s biggest mysteries, even though we spend about a third of our lives doing it! Instead of using its phenomenal power to heal, we're breathing in ways that do harm. Not only is your brain not "disconnected" during sleep, but it is actually just as active during REM (dream-associated) sleep as it is while awake! 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