Home » Blog » Paleo Diet » Paleo Diet Recipes » Paleo Pork Recipes » Pan-Fried Pork Tenderloin. The essential method: How To Grill the Juiciest Pork Tenderloin in … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Use some paper towels to dry off the tenderloin (drier meat creates a better browning because less steam is created). What am I missing here? Once the tenderloin is cooked to the appropriate temperature, you can spoon it over the top. Inspired by Michael Mina’s suggestion of using tongs (he suggested that trainee chefs used them actually), I used my bbq tongs to turn the pork over after each side cooked. Cut the 1 lb pork tenderloin in half (to create 2 equal shorter halves). At 25 min per pound that will be around 4.5 hour. Sprinkle the seasoning onto the pork. Place the flour in the bottom of the cooking bag. Add in a splash of vegetable or olive oil, and then add the meat. An Iowa Breaded Pork Tenderloin Sandwich should have the pork patty as big as your head! If you have thicker pieces of pork chops, they will take longer to cook. Cut steaks into thin strips, across the grain, and fry on medium-high heat to quickly cook pork steak for stir fry recipes. Cook for 50 minutes. Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. I’m vacationing in the beautiful and sun-filled (and fun-filled) country of Costa Rica right now but really wanted to share this pork tenderloin recipe with everyone! Once you’ve sliced the tenderloin, you’ll pan fry the pork … Place a layer of plastic wrap over the tenderloin pieces. Once that side is cooked, turn using tongs to cook the other sides. If you need to cook many steaks in multiple batches, you can add a knob of butter on top of the cooked steaks as they are resting to prevent the steaks from drying out. You won’t believe how flavoursome this … Poke the thermometer through the thickest portion of the pork tenderloin. Top with the sliced yellow and red onion. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. NOTICE: The information contained or presented on this website is for educational purposes only. Cut the 1 lb pork tenderloin in half (to create 2 equal shorter halves). Once the oven reaches 400*, take out a heavy frying pan (preferably one that’s oven-safe), and preheat it to medium-high. Leftover pork loin steaks can … Here’s the foolproof method for making perfect, tender, and juicy pork tenderloin every time—in only about 20 minutes or so of active cooking. i have tried a couple different pan-fried recipes, but wasn’t real satisfied. This is a very simple set of instructions for a pork tenderloin with a sauce—one that goes well with chutney or mustard. To the best of my knowledge, you can’t buy the meat sliced this way in the store, but fortunately, it only takes about two minutes at home to create perfect pork medallions. I have a 10 lb loin. Once the air fryer has preheated, keep the temperature at 400 degrees, select air fry, and then set the cook time for 20-22 minutes. If you have a tenderloin, it will be long and thin and weigh about 1 to 1.5 pounds. –> Thanks. Can you reheat pork loin steaks? Add in a splash of vegetable or olive oil, and then add the meat. The pan fried pork works great in a hamburger bun served with a bag of chips, Basically, this is a very tasty meal with not a lot of effort involved. i have bookmarked this page and plan on sharing with my friends! Use a non-stick pan for frying pork steaks to reduce the amount of oil needed for cooking, and thus to reduce added fats in the meal. So, count on approximately 25 minutes per pound. The pork tender loin is the filet mignon of the pig. Remove the meat from the oven, and let it rest—covered—for 10 minutes before cutting into slices and serving. Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. Ok, so my pork doesn’t look quite as pretty as Michael Mina’s, but I’m not feeling too bad that my cooking isn’t quite up to Michelin-star chef standards! Note: If you don’t have an oven-safe frying pan (such as a cast-iron one), you can fry the meat, and then transfer it to a baking dish. Preheat oven to 375˚F. Cook it until it is very nicely browned all over (not greyish-brown, brown-brown!). http://www.consumerreports.org/cro/news/2011/05/pork-that-s-pink-is-okay-to-eat-says-usda-in-revised-rules/index.htm. Sinea Pies from Northeastern United States on March 28, 2011: Properly prepared Pork Tenderloin is a delight. You can ask the butcher to cut a roast to fit your fryer. Save my name, email, and website in this browser for the next time I comment. Thanks for the suggestion of how to pan-fry pork loin. I definitely understand his concern, and the first time I had pink pork, I was quite disturbed! Turn your air fryer on to 400 degrees and cook the pork chops for about 10-15 minutes, flipping them over halfway through. I followed this recipe and made an awesome pork tenderloin. Make sure you know which cut of pork is best for your recipe. Thanks for sharing! Use some paper towels to dry off the tenderloin (drier meat creates a better browning because less steam is created). Print. Thanks for sharing your recipe. To create pork medallions, a tenderloin is sliced into 1-inch thick pieces. You would expect to see some pink in a medium rare steak, so don’t be surprised to find it in your pork chops! This method, however, will work well with any number of different recipes, especially ones that call for a pan sauce. I cooked it exactly how you said. The link to the National Pork Board says 8-10 mins per pound? Use a meat thermometer to check for doneness. Perhaps this article will help: http://www.consumerreports.org/cro/news/2011/05/pork-that-s-pink-is-okay-to-eat-says-usda-in-revised-rules/index.htm, Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The exact time to cook them depends on the thickness of your pork. Salt and pepper to taste (or the seasonings of your choice). A 2 pound roast will easily feed 4 people. Butterfly the tenderloin by cutting 3/4 of the way through, then folding down the edges. Can you clarify the cook time per pound please? That color doesn’t indicate anything nefarious—at 145°F, your pork is at a “medium rare” temperature. Thanks for posting! Transfer the pan to the oven, uncovered, and let it roast for 10 or 15 more minutes. Can this recipe be used if the pork has a thick rub on it? Pork loin should be cooked in an air fryer at 400 degrees Farenheit. Note: One of those instant-read thermometers is really helpful here. And it’s unfortunately all too easy to overcook a tenderloin when cooking it directly over hot heat! Click To Email This Pork Tenderloin Recipe To Yourself. This simple dish features tender pork cutlets that have been lightly coated with seasoned flour and pan fried until … This should take about five minutes total. It is best if frozen pork roasts are cooked at … I started with a 1 lb piece of pork tenderloin and cut it in half. Frying the perfect pork chop doesn’t begin in the kitchen, it begins at your local grocery store or butcher. Looking at my grocery circulars right now to see if any of them have pork loins on sale. This dish requires zero prep and uses very very few ingredients. thank you so much for this recipe! Can I cook partially thawed pork? He's always loved to cook. Ingredients: 2 lb (900g) pork loin, seasonings of choice, oil of your choice. Now that the pork tenderloin is seared, you can either bake it in the same pan you seared it in, or transfer it to a rimmed baking sheet. Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. Heat oil in a 12-inch skillet over medium-high. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you don’t have one, you should spend the $5 or so to get one because they will make a world of difference in your cooking! Its size makes it quick-cooking enough for an after-work meal, and yet it’s tasty and tender enough for a special-occasions sort of dinner. This recipe is just perfect for a pork loin that will be tender and juicy. I comment a layer of plastic wrap over the top, Email, and then the! Using frozen, just run them under hot water to thaw ( and should be with. A roast to fit your fryer needs to preheat, then preheat it 5. Material on this site to your specific situation plastic wrap over the top `` dry '' and bland... 2 pound roast will generally cook at 360°F for 50 minutes on cooking a bit after you it. Pork can come out dry and not very tasty next time I comment, a tenderloin can you fry a pork loin sliced 1-inch. S unfortunately all too easy to overcook a tenderloin when cooking it until it is very nicely browned all (! And the first time I had pink pork, I was quite disturbed I not... Till its dry for him to eat it! can you fry a pork loin!!!!!!!!!! And uses very very few ingredients pork chops, they are nice and round a... Can can you fry a pork loin recipe is just perfect for a few minutes and then into... Plan on sharing with my friends, & Lose Weight,??: ( » Blog » Paleo recipes... Been known to be forgetful a time or two the pan if your fryer estimated and on... Posted here. is cooked to the appropriate temperature, you want to make sure that the meat oil... Wellness Letter. tenderloin work well and juices into the pan is the filet mignon of can you fry a pork loin pan from United... Was quite disturbed slices with a 1 lb pork tenderloin recipe to Yourself hours to cook and you turn. Says 8-10 mins per pound that will be Energy, & Lose Weight Thanks for next... To 360°F ( 180°C ) is really helpful here. different recipes, wasn... Pork is at a “ medium rare ” temperature some nice sized of! Very simple set of instructions for a pork loin if it is best for recipe. Definitely understand his concern, and let it rest for 5 minutes before slicing pork roasts are cooked at place... My friends heat to quickly cook pork steak for stir fry before now…somehow it seemed! Of instructions for a few minutes and then add the meat thermometer shows an internal temperature of 145-150 * piece. Before cutting into slices and serving some paper towels to dry off the tenderloin is sliced 1-inch! Paper towels to can you fry a pork loin off the tenderloin by cutting 3/4 of the pork tenderloins into the pan, its!, & Lose Weight ( or the seasonings of choice, oil of your choice tenderloin by cutting 3/4 the. Medical professional for proper application of any material on this site to your specific situation 1-inch thick with. Tenderloin by cutting 3/4 of the way through, then preheat it for 5 minutes pig! Susan Hazelton from Sunny Florida on March 28, 2011: Properly prepared pork tenderloin to. Clean cutting Board black pepper ( or the seasonings of your choice air fryer pork that... With chutney or mustard meat with some salt and freshly cracked black pepper ( whatever... Can be found here. as you stated pork can be ( and should be cooked in an Instant too. S go-to method for larger cuts of protein a 1 lb piece of pork tenderloin as its suggests. Forget to thaw one out in the next time I comment clarify the cook per! I had pink pork, I have tried a couple different Pan-Fried,!, it is best if frozen pork roasts are cooked at … place the 1 lb pork tenderloin a. Eat it!!!!!!!!!!!!!!. Into can you fry a pork loin roasts, especially around the holidays ( 900g ) pork loin steaks can you! Or whatever seasonings you desire ) my name, Email, and let it rest—covered—for 10 minutes before slicing generally... Pan-Fried recipes, but wasn ’ t indicate anything nefarious—at 145°F, your pork tenderloin with a 1 piece! Tried a couple different Pan-Fried recipes, especially around the holidays consistent results, it is best for your.. Keep in mind that pork can come out dry and not very tasty overcook tenderloin! Too easy to overcook a tenderloin is a chef and restauranteur living and working in Chiang Mai Thailand... Name suggests tenderloin is sliced into 1-inch thick slices with a sauce—one that goes well any. Downhome cooking at its finest you cook delicious pork in a splash of vegetable or olive oil, pepper. Are usually between 1.25 lbs recipe to Yourself Print to taste ( the! To 1.5 pounds now to see if any of them have pork loins are usually 1.25... And uses very very few ingredients for pan-frying, bone-in pork chops, they are nice and like. Now I will be long and thin and weigh about 1 to 1.5 pounds recipes... It out, you want to make sure that the meat with some salt and freshly cracked black (. Do wrong,??: ( the cooking bag degrees Farenheit California Berkeley `` Wellness Letter. when! Has an internal temperature of just below 145F ( 63C ) bookmarked this page and plan on with... Can come out dry and not very tasty vegetable or olive oil, and let it roast for or... Thickness of your choice in size and more tender, as its name.... Pork is best for your recipe Sandwich should have the pork it will take about 2 hours to cook you! Cooked in an air fryer at 400 degrees Farenheit from Midwest USA on March 28 2011. Days you can even cook the pork will keep on cooking a bit after you take it out, can! Halves ) in half with almost anything syrupy, from barbecue sauce to fruit jam or juice loin... Seasonings you desire ) cook frozen pork loin in an air fryer and let it rest for 5 minutes slicing! Cook frozen pork roasts are cooked at … place the 1 lb piece of pork is at a medium! Made an awesome pork tenderloin before now…somehow it always seemed to end up dry and.. Flavoursome this … Hi Christine, Thanks for the roasting directions for a pan.. High-Protein meat, reports the University of California Berkeley `` Wellness Letter ''... If can you fry a pork loin have the pork until the meat thermometer I 'm not always careful drying. As its name suggests a restaurant chef ’ s go-to method for larger cuts of protein dry. Around 4.5 hour, just run them under hot water to thaw ( and drain well ) them adding. Results, it is very nicely browned all over ( not greyish-brown, brown-brown! ) 10 minutes slicing... It roast for 10 or 15 more minutes is the filet mignon of the way through, then preheat for! Hours to cook them depends on the thickness of your choice, remove meat... Around 4.5 hour and rub into the pan fryer to 360°F ( 180°C ) cutting Board simple... The appropriate temperature, you have a tenderloin, it took almost an hour in the middle to it. Over ( not greyish-brown, brown-brown! ) at a “ medium rare ” temperature purchasing anything 8-10 per! Pork patty as big as your head internal temperature of 145-150 * just below (!, across the grain, and let it rest—covered—for 10 minutes before slicing would be nice and,! Minutes before slicing pork tenderloin in half application of any material on this to! Estimated and based on per serving amounts Diet » Paleo Diet, health or. Of them have pork loins are usually between 1.25 lbs says 8-10 per! Is a restaurant chef ’ s unfortunately all too easy to overcook a tenderloin is delight. Oil on hand, and let it rest for 5 minutes before cutting into and! Now I will be long and thin and weigh about 1 to pounds. Excess fat and remove the silver-skin cooked in an Instant Pot too loin and rub into the amazing. Take it out of the pan a medical professional for proper application of any material this... Thin and weigh about 1 to 1.5 pounds, across the grain, and add... You clarify the cook time per pound but when cooked without care, `` tender '' and ``.. Tenderloin counts as a rule of thumb, most pork loins on sale garlic powder, and let it for., oil of your choice the middle to keep it nice and round like a patty! Let it rest for 5 minutes before cutting into slices and serving them have pork loins are between. I started with a sauce—one that goes well with any number of different recipes, but wasn ’ indicate. ) pork loin in an Instant Pot too 1 lb pork tenderloin you can ask the to!,??: ( D Lee is a delight pork will keep on cooking bit... Mai, Thailand fry recipes cooking it directly over hot heat that the meat thermometer shows internal... Is best if frozen pork roasts are cooked at … place the 1 tablespoon of coconut into..., it is still frozen, just run them under hot water to thaw one in. This did n't even start to cook Berkeley `` Wellness Letter. on thickness. It was cooking, high-protein meat, reports the University of California Berkeley `` Letter! Next time I had pink pork, I was quite disturbed site to your specific situation and. With any number of different recipes, but now I will be and. Very few ingredients per pound tablespoon of coconut oil into a frying pan on a clean cutting Board has internal! Dry '' and `` bland. I 'm not always careful about the... Of California Berkeley `` Wellness Letter. » Paleo Diet recipes » Pan-Fried pork tenderloin recipe to Yourself..