Ginger a well-known stomach soother to help fight nausea and motion sickness. 2. Ginger contains many vitamins and also manganese & copper, all of which are very essential for proper functioning of the body. One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability (17). Take a deep dive into Ayurveda - the centuries-old proven health and healing system. Relieves Stress. While it may seem like ginger is a recent trend in holistic and alternative treatments, the plant, which originated in Southeast Asia, has been used for medicinal purposes in countries like India and China for centuries. And when you do experience an upset stomach, you’d give anything to make it end! 8 Science-Backed Ginger Shot Health Benefits. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out. There have been a few studies into the benefits of ginger when it comes to weight and obesity. Ginger impressive health benefits includes fighting nausea, fighting inflammation, providing relief for osteoarthritis, supporting gut health and wellness, preventing cancer, effective relief for period pains and cramp, a good alternative to NSAIDS, helps manage cholesterol, support blood health, fights muscle soreness, fights bacteria, and supply essential micronutrients. Ginger has been shown to inhibit the production of pro-inflammatory cytokines (small proteins released by cells to communicate with other cells in the body). Learn more about these evidence-based health benefits now. Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks (11, 12). 5. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. They’re believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (10). A majority of them had been diagnosed with OA of the knee (17). It took 13.1 minutes for people who received ginger and 26.7 minutes for people who received the placebo (23). According to the American Heart Association, “LDL cholesterol is called ’bad’ cholesterol. Posted: October 5, 2020 at 11:57 pm. These findings are supported by a study in rats with hypothyroidism or diabetes. Or what about feelings of indigestion with uncomfortable burping and acid reflux? Eating a bit of ginger every day has a tremendous therapeutic and healing effect on the human body. Contains gingerol, which has powerful medicinal properties, 2. In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon (33). One study found that ginger is as effective as ibuprofen in reducing the pain associated with dysmenorrhea (painful menstruation) in women. There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer (35, 36). Ready to give it a shot? 1 That means ginger can help get rid of toxins and keep your body happy and healthy! May improve brain function and protect against Alzheimer’s disease, What Are Ginger Shots? 1. Ginger also prevents fat from being stored in the arteries, thus helping prevent heart attacks and strokes. According to studies in animals and humans, ginger may help improve weight-related measurements. However, it also found that ginger had no effect on fasting blood sugar (20). If you aren’t convinced of the medicinal properties of ginger yet, you will be now! Discover your Dosha in seconds and get on the path to better health. What Are the Good Benefits of Ginger? The antibacterial benefits don’t stop there. Is Ginger a Safe and Effective Treatment for Nausea? May significantly reduce menstrual pain, 9. There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels. Ginger also contains potassium, a mineral that research has found can help lower blood pressure. A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. Ginger has been shown to improve blood pressure (in conjunction with medication) by acting as a vasodilator—it expands your blood vessels. © 2005-2021 Healthline Media a Red Ventures Company. 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