Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Respiratory health is important, especially for those with compromised immune systems. Many are low-growing, creeping plants that are perfect for ground cover. You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. People used thyme throughout history for embalming and to … Its edible leaves are used fresh or dried to flavour soups, stews, fish, meat, sausages, stuffings and vegetable dishes. Thyme oil may be the answer for low mold concentrations. Here are 10 of the world's healthiest herbs and spices, supported by science. Recent studies confirm that thyme does have the ability to support skin health. Treatment of Athlete’s Foot: The antifungal properties of thyme make it beneficial for the treatment … Thyme pairs well with meat, tomatoes, and beans. [14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme Is A Natural Anti-fungal. Thyme is a small, shrubby evergreen plant. This article contains references to scientific journals and peer-reviewed research. Thyme contains nutrients that support normal blood pressure and cholesterol levels. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. The numbers in brackets correspond with the list of references at the end of the article. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Thyme is sometimes used in combination with other herbs. Have a question?Our customer care teamwould love to help! It is also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. The Other Benefits of Thyme Tea Protects against diseases in regular use. The intensely pungent flavour complements most meats, including chicken and game. Global Healing uses the highest quality organic thyme in our revolutionary iron supplement, Iron Fuzion™. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. You can also buy thyme seeds here. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. It is the main ingredient in the classic French herb combinations Boquet Garni and Herbes de Province. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. It is generally planted in the spring, and thereafter grows as a perennial. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Any Side Effects Of Thyme? 7. You can also take thyme therapeutically to reap its many health benefits. Categories; Features. If you feel a cold coming on, thyme can help get you back in good health. Thyme Plant (Thymus vulgaris) Therapeutic Uses, Benefits and Claims of Thyme. You can also buy thyme plants from Growers Exchange. Many delicious ingredients are also exceptionally healthy. [4] Studies have found that thyme promotes fungal balance. All rights reserved. Pantothenic acid (or vitamin B-5) plays an important role in the human body. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. These products are not intended to diagnose, treat, cure, or prevent any disease. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thyme acts as a natural repellent for mosquitoes and other pests. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. Product reviews are within range of typicality. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Success! Our website services, content, and products are for informational purposes only. Thyme is a powerful herb, popular in aromatherapy – so it must be used with caution and care. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. The thyme herb is the heart of a wide variety of benefits that are collected from its various part. All testimonials and product reviews are authentic from actual customers. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. Thyme is a Mediterranean herb with dietary and medicinal uses. Plant Parts Used: Only the leaves and the flowering tops. †Results may vary. Pressed for time or want a variety? In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. It is very effective for Snakebites, poison of Marine creatures and Headaches. Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. The aromatic foliage fills the garden with scent on a sunny day. Lemon thyme helps relax the muscles of the gastronomical tract. [11] One study even noted thyme might contribute to reducing the appearance of wrinkles. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Thyme as thyme honey has been evaluated for efficacy in rhinosinusitis Hashemian 2015 and radiation-induced xerostomia, Charalambous 2017 with suggested benefit from the phenolic constituents of thyme extract in the honey. © Copyright 1998 - 2020 | All Rights Reserved. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. These herb blends are frequently used to flavor meat, stews, and soups. Blood pressure and cholesterol both play a significant role in heart health. These recipes will hit the spot. Thyme plants are currently cultivated throughout the world, and the fresh leaves are commonly dried and used as culinary seasoning. According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic … It converts the food you eat into energy and may help with various health…. [21, 22]. They hybridize easily and grow quickly in sunny areas with well-drained soil. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. They are an important ingredient in bouquet garni and herbes de Provence. The thyme root is woody and fibrous. [5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. In fact, the Latin word for thyme, thymus, means courage and strength. All great. It acts as a preservative. Health benefits of thyme herb Thyme contains many active principles that known to have disease preventing and health promoting properties. … Its range of use is impressive, and it has over 400 subspecies. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. Thyme's resistance to harmful organisms is something that's been observed and harnessed by large-scale food producers. [15] Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring. Thyme is an herb. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. Thymus linearis Benth. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? You'll be receiving an email shortly. Thyme has no documented side effects. A member of the mint family, thyme is an herb that originates in the Mediterranean basin and has a number of varieties, each with its own distinctive oil composition. The thyme plant has antifungal and antibacterial properties that fight eye infections such as pink eye and conjunctivitis. I gravitate toward plants that don’t need … In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Tea made from Thyme's leaves prevent nightmares. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. But there are certain things about thyme that are not so great. Sáez, Francisco, and Elisabeth Stahl-Biskup. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. If your acne is acting up, you may be able to whip up a solution in your kitchen. Reducing Cough. Thyme is rich in plant phenols such as thymol and carvacrol which are powerfully anti-spasmodic, making them potent cough suppressants. Fresh leaves or whole sprigs can be used while preparing meat or poultry. HomeAyurvedic. ", Zotti, M., Colaianna, M., Morgese, M.G., Tucci, P., Schiavone, S., Avato, P., Trabace, L. ", Kavoosi, G., Dadfar, S.M., Purfard, A.M. ". The antibacterial and expectorant qualities of this herb thin the mucus that the cough is trying to expel, whilst gently healing and soothing the bronchial tract. Thyme is best cultivated in a hot, sunny location with well-drained soil. [10], For years, nurses wrapped thyme into bandages to help wounds heal. Epub 2018 May 22. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Patients may reduce their risk of developing high blood … But then, some individuals have reported side effects too. The colourful flowers not only look great, but will also attract beneficial insects. [16], For years, thyme has been used to support seasonal wellness. Issues In Children ; In medicinal amounts, thyme is fine in children. The recorded history of thyme extends back to ancient Egypt and Rome. This herb comes in dozens of varieties, but French thyme is considered the most common. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Thyme tea. Aside from adding flavor, the herb is also believed to have medicinal properties. In the one study done on thyme tincture, the findings were impressive. You can feel confident in knowing that the information within this article is sound. Not only is it convenient for cooking, but it may help keep your home bug free. Here's what you need to know about using essential oils for…. © 2005-2021 Healthline Media a Red Ventures Company. The aromatic thyme (Thymus Vulgaris) plant is a perennial and woody shrub harnessing square stems and attractive flowers. 2018 Sep;32(9):1688-1706. doi: 10.1002/ptr.6109. Sometimes multivitamins just won't do it anymore. Do You Know These 5 Benefits of the Loquat Leaf? Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Because thyme is stimulant and has diuretic properties, it can also help with an upset stomach, chronic gastritis, bloating, flatulence, and curing indigestion. Thyme is a highly ornamental and colourful herb that deserves its place in the garden – let alone for its culinary uses. Getting all the vitamins your body needs every day can be challenging. Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves. Thyme supports normal respiratory health in every season. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. There are few things a sprig of thyme won’t make immensely better. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. Healthline Media does not provide medical advice, diagnosis, or treatment. These statements have not been evaluated by the Food and Drug Administration. For example, thyme tea is an excellent remedy for candidiasis through … The Reviewed and Approved seal signifies that our scientific board of experts double-checked... A powerful herb diarrhea, sore throat, try drinking some thyme tea has properties against and... 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