Steps on How to Prepare Healthy Sweet Potato Porridge 1. Potatoes, like yams are used to prepare very fast and easy recipes. Wash and slice the spinach or the garden egg leaves and set aside. vegetables, remove from the stove at this point your potato Pottage with sweet … Our site uses cookies. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Potato of choice. Russet, Idaho or Irish, Yukon, etc. Click To Tweet. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. This method that has to add the sweet potato stock to the boiling beans is one of the best. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. Especially it doesn't require sugar; this is a savory dish. This is really a yummy recipe. the sweet corn and green bell pepper, turn very well as the water thickens into Glad you and your family enjoyed this dish. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Then add water and stir; taste for flavor and adjust. This vegetable is…. Thanks so much for the feedback.. Best Nigerian Chicken Breast Suya Recipe. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. The length of time you cook this dish will the depend on how big or small you cut the potatoes. Surprisingly, it does not belong to the (regular) potato family either. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Sooooo good! starts thickening forming pottage. Coconut Milk Oatmeal with Stewed Cherries. Am so happy to hear this, Toni! Also, sweet potatoes are low in calories, one medium size has 103 calories. If you continue to use this site we will assume that you are happy with it. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Rate this recipe Adding spinach to this Nigerian potato porridge is optional but necessary. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water But the problem is that in Nigeria, we do not use potatoes that often in our meals. So flavorful and really easy to make too. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. But, I suggest cutting them at. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. ⤵️. However, by merely looking at sweet potato you could think that it belongs to the yam family. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Pour in the This site uses Akismet to reduce spam. crayfish, turmeric, seasoning cube, add water make it the same level with There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. Plantain porridge is another shot on porridge. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) Simple ingredients that somehow produce a decadent meal. Also, sweet potatoes are low in calories, one medium size has 103 calories. Hope you can try it, someday, Danii. Yes, it is, Jess! ★☆ This is such a flavorful and different way to use sweet potatoes. So different, and easy. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. I love Nigerian foods and would love to learn about the rest. ★☆. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. 2. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Your email address will not be published. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. It gives it a great touch of green color, as well as very nutritious. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. You can also substitute with tofu. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Porridge is one of the easiest meals to cook in Nigeria. Wow! Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. This dish go by so fast in my household. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Get the recipes here. Yes, Jen! It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … I love that my kids love it! Potato porridge is a root vegetable dish prepared using different specie of potatoes. Join the journey. 4. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. Thanks so much for stopping by. Yay! Such a delicious healthy comforting recipe. Fully packed with nutritious ingredients. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. This looks like such a hearty and delicious dish. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Potato Porridge. ★☆ Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Sweet Potato & Plantain Porridge. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, Lastly, stir in Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. potatoes. OH, yes! In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Check this post for Sweet Potato Porridge. I grow up eating sweet potatoes. And, it tastes delicious too! A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. How to make sweet potato porridge for baby. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. Save my name, email, and website in this browser for the next time I comment. This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. ★☆ Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Peel, wash and cut the potato into small cubes. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. YAY, Kylie, am glad your family loved this!!! I remember how as kids my parents would encourage us to plant sweet potato at the backyard. This is packed full of amazing flavors! Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) We use cookies to ensure that we give you the best experience on our website. We cook porridge with them, fry them and then what? mix and taste salt, adjust to taste, cover your pot and cook until the water Glad you like this dish.You will not be disappointed if you choose to make this!. Click here to SUBSCRIBE: Delicious sweet potato recipe. It is full of flavour and packed with authentic Nigerian ingredients. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … Yummy! This Nigerian bean porridge recipe is … corn is ready. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. stock, so, remove from stove keep aside. Thank you so much, Tawnie! Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Subscribe to BattaBox on YouTube: We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. Finally, bring to Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. Yummy! I hope you like when you do try it.. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. are sometimes added to it. Wash and clean the dry fish if you are using it. First of all, Curries, Goat meat. First, sauté onions, garlic, and tomato paste. OH, and, which means spinach can quickly improve your overall health. So easy too…thanks for another winner! wash the chicken place in a pot, spiced with curry powder, thyme, seasoning Homemade Pomegranate Juice Recipe. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Before you cook Potato and Fish Porridge. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Everyone at my house loved it! By all means, you cannot go wrong by adding them to this dish. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … Am excited to hear to this, Beth! While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Garnish with spring onions, and enjoy! I’ve been loving sweet potatoes so this recipe will be added to my list to try next! I hope you try it, and hopefully you will like it! Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Spicy goat meat curry! 3. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. Goat meat has a very unique taste that many people enjoy. It tastes like a spicy red goatmeat sauce. Porridge is the perfect comfort meal as it is getting colder. heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. My husband is going to love this! ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Beans and potato porridge recipe is a healthy and nutritious dish. First of all,  Arthritis is not an old…. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. I can’t wait to give this a try! The … I have never made sweet potato porridge, but it looks and sounds delicious! The perfect thing to get us out of our normal dinner routine. Thank you so much, Traci! pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. 2. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. Yay!!! Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. This looks so delicious and tasty! Especially it doesn't require sugar; this is a savory dish. cube, salt, and water, then cook until almost tender, we need the chicken They fit properly into my busy schedule. OH, snap! This is bowl of sweet potato can make a great lunch or dinner. So, do not waste time, checkout our sweet potato porridge recipe. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. This porridge food is a typical Nigerian dish featuring some of our local and … In other words, you really need to incorporate spinach in your dishes. Wash, peel, and cut sweet potatoes; set aside. Your email address will not be published. Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. Secondly, peel your Yes, Luci, you are very right, and you have to try this recipe! All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). sweet potatoes, chop into cubes, and wash ready for use, wash and slice the 3. Nigerian beans porridge is comfort food to me. Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Dice the onion. Check out all the fantastic benefits of spinach enumerated above. Chop the other vegetables as well. Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Allow to simmer, and add the potatoes. Such interesting flavors in this sweet potato dish! Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. Sweet Potato Porridge. Delicious porridge. I love sweet potatoes and am always on the lookout for new ways to use them! Cooking Directions. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes.