set your alarm for earlier than usual. You … This could be as a result of your poor sleep habits! Stick to the hours of sleep that is ideal for your body, even on weekends. If you're still tired after sleeping 8 hours, you may need to up your H2O. July 13, 2019. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. The confusing thing about hypersomnia is that it can occur even if you think you’ve had a good night’s sleep, or slept for a long period of time. Because you do stop breathing while you are asleep, sleep apnea is a serious condition and not to be taken lightly. What you eat can play a crucial role in your sleep quality or the lack of it. If you suspect you have a cold, take plenty of rest and avoid any strenuous activities. Drinking alcohol may make you fall asleep quickly, but you may be waking or partly waking in the middle of the night without even knowing it. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. You can find out more-, Workaholics more prone to depression, anxiety and sleep disorder, Sleeping pills 'Z-drugs' can increase risk of fractures and stroke in dementia patients. “There are a number of medical reasons why one might feel tired even if with enough sleep,” Dr. … This can cause problems with falling and staying asleep. Morning fatigue is the feeling of tiredness and a lack of energy in the early parts of the day after waking. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon. The traditional treatment for sleep apnea involves wearing a PAP mask at night. While it is effective and considered the standard of care, some find the method uncomfortable. Thyroid Disease – A possible reason why you could be waking up tired in the mornings could be because you are suffering from fatigue. Many people with sleep apnea have not been diagnosed or received treatment, but it is a manageable and treatable condition. Reasons Why You Wake Up Tired After 8 Hours Of Sleep Depression or stress is one of the causes of fatigue. Here are some reasons why, Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study, Vaccine side-effects will not result in death: AIIMS Director, 47% of first beneficiaries in Delhi skipped Day 1 Covid-19 vaccination: Here’s why, COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274, Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect, Avoid alcohol during Covid-19 vaccination: Experts explain why. But if you exercise intensely too close to bedtime, you might have a tougher time falling asleep. As a result, certain parts of their brain are not fully awake. Many people with sleep apnea have not been diagnosed or received treatment, but it is a manageable and treatable condition. Overtraining can also interrupt your sleep at night and make you feel tired the next day. Getting a full eight hours of sleep a night is often a struggle. The brain stem, which controls basic functions, activates immediately after waking. Stress is a common cause of sleep disruption. This may only happen a few times per night, although in more severe cases, it can occur several hundred times. In fact, any changes in your regular sleep patterns can disrupt your body’s rhythms and deplete your energy, which in turn can make you feel sluggish and lethargic. If that doesn't help, you should focus on improving the quality of your sleep by understanding basic sleep hygiene guidelines. You are going to bed at the wrong time, for YOU. *, Do You Sweat Excessively? The easiest way to explain sleep apnea is that a person’s breathing repeatedly stops or pauses while they are asleep. A solid night’s sleep, and yet you wake up exhausted. Information will update every 5 minutes. Also, stay hydrated and eat healthy, wholesome foods. Even a 10% weight loss can reduce the number of apneic events for most patients. A shift worker who has completed night duty will undoubtedly feel tired in the morning. A sleep medicine physician can easily diagnose obstructive sleep apnea using an in-lab sleep study or a home sleep apnea test. Multiple sleep interruptions prevent you from sleeping soundly and can leave you feeling extremely tired during the day. Clifford E. Graese Community Health Library, Orlando Health Arnold Palmer Hospital for Children ER, Orlando Health Dr. P. Phillips Hospital – Children’s ER, Orlando Health Dr. P. Phillips Hospital ER, Orlando Health Emergency Room and Medical Pavilion - Lake Mary, Orlando Health Emergency Room and Medical Pavilion Randal Park, Orlando Health ER and Medical Pavilion - Horizon West, Orlando Health ER and Medical Pavilion - Osceola, Orlando Health — Health Central Hospital ER, Orlando Health Heart & Vascular Institute, Orlando Health Medical Pavilion - Spring Lake, Orlando Health Medical Pavilion - St. Getting 8 hours of sleep doesn’t always guarantee quality rest. When you’re still tired after 8 hours of sleep products to help you sleep include: Sleep-monitoring sensors with headbands and apps that provide daily sleep reports and coaching programmes; Sleep masks that offer soothing comfort and provide relief from congested sinuses; Sleep patches designed to help you unwind with a combination of melatonin, hops, and valerian root In some patients with mild obstructive sleep apnea, breathing pauses occur only when they sleep on their backs. Find an ER location near you to schedule an arrival time online, The following form creates an appointment request only, not a confirmed appointment. Your morning grogginess might also be a symptom of a more serious underlying health issue. One thing that’s come up regularly throughout quarantine is clients waking up tired even though they slept for a good 8-9 hours.⁠ They have to peel themselves out of bed in the morning and it takes longer than usual to … We all know how important it … Research has shown that consuming alcohol within four hours of bedtime causes more fragmented sleep. That said, weight loss can be difficult for untreated symptomatic obstructive sleep apnea due to increased appetite, metabolism and hormonal changes. Practicing meditation or relaxation techniques may help de-stress before you hit the sheets and let you get a good night’s sleep. 2 If you still wake up tired after enough hours of sleep… When this happens, you may either snore or make choking noises as you try to breathe regularly again. To answer the question of why you are waking up tired after 8 hours of sleep, we must first understand what sleep is. Don’t nap, especially later … The sooner you tackle the issue, the better. That said I still wake up after 4 to 5 hours. Waking Up Tired After 8 Hours of Sleep 9 minute read October 9, 2020 3:15pm We all know sleep is important for a variety of reasons – it helps the body recharge, helps stave off disease and illness, and helps you get ready for another day. If you are experiencing a medical emergency, call 911 immediately. According to one expert, you might need more zzz’s if you’re waking up tired after 8 hours of sleep. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… These kinds of foods can lead to indigestion, gastrointestinal problems, and heartburn. Taking over-the-counter meds might also cause sleepiness as cold remedies usually contain antihistamines, which can make you feel drowsy. Irritable bowel syndrome: Why IBS patients experience abdominal pain after eating certain foods? Why Am I Waking Up Tired After 8 Hours of Sleep? And if you’ve had sleep apnea for up to five years, you have a 30% increased risk of experiencing a heart attack or death. Sleep needs can vary from person to person. However of late I wake up feeling groggy and feel as if I am not fully rested. If you’re waking up after eight hours of sleep feeling tired and sluggish, make sure to address the issue head-on as soon as possible. If you had slept late last night, it makes sense. Eating tons of fatty, fried, and processed meals can lead to a restless night of sleep leaving you tired the next day. If You Wake Up After 2 Hours Sleep At Night, It Could Be A Sign Of This Condition. If you had slept late last night, it makes sense. I was unaware that my waking up after 4 to 5 hours even when using a CPAP device may still be related to my breathing. For example if you are a Night owl (what I call a Wolf in my Chronotype Quiz) and you are waking up at 6 am, even if you went to bed at 10 (giving you 8 hours to … Why do some people get frequent nightmares? Avoid giving too much pressure on your body and exercising daily. If you sleep a normal sleep cycle, or between 7 and 8 hours and wake up drowsy or repressed, then there may be a whole set of problems that you may not be aware of. But if you have an under-performing thyroid, or hypothyroidism, you’ll feel fatigued and lethargic even after 8 hours of sleep. I wake up about 2 or 3 times in the night. I believe the combination of my thyroglossal duct cyst surgery and weight gain has contributed to my sleep apnea. A viral or bacterial infection might also feel extra sleepy. Unusual vaginal discharge could be a sign of cervical cancer. The alarm rings, but you’re still feeling sleepy. Most popular health and wellness website in India in 2012 at the Website of the year awards. A sleep expert reveals all… By Katie Avis-Riordan. Beware! Sleep inertia can also be worsened by shift work sleep disorder, obstructive sleep apnea, and certain types … Avoiding sleep deprivation is important for all patients with sleep disorders. Truth is, there are many reasons to explain tiredness persists even after getting the recommended number of hours. Stress is a common cause of sleep disruption. Frequently waking up tired after a full night’s sleep can be a symptom of an underlying health condition or the effects of your bad habits. The amount of fluid needed depends on the individual, but you should aim to go to the toilet at least three times a day. You are supposed to wake up feeling new and energetic and any contrary reality could have adverse effects on you. The truth is, while up to 35 percent of Americans are considered chronically sleep deprived (less than seven hours of sleep per night),that isn’t the only problem. When this happens, the throat muscles relax and you may snore, then your body often wakes you up to resume breathing again. A modern person is constantly exposed to fears throughout the day and may not notice it, but the nervous system reacts even to a small stress factor. Doctor prescribed me Piroxitene 10mg but I still don't feel good or wake up feeling well rested. A Few Reasons Why You Are Waking Up Tired. Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. So, if you feel tired in the morning after waking up, it may be a sign that you’re getting sick. This includes individuals who may not know they have the condition and those who have not treated it yet. But if you wake up feeling tired even after 8 hours of sleep, then it is a cause for concern. In fact, some scientists have posited that having a tired feeling after waking up could affect the activity of the whole day. Jan 3, 2018 ... "As our getting up time plays a role in what time we are ready to sleep that night, a regular wake up time is probably more important," Dr Harrington said. What you eat or drink earlier in the day can affect your sleep, too. Take a day or two off from the gym to allow your body to rest and recover or do some light, restorative exercise like walking or yoga on weekends. But if you wake up feeling tired even after 8 hours of sleep, then it is a cause for concern. 4 Common Reasons You’re Waking up Tired and Sore Even After 8 Hours of Sleep Posted on December 15, 2020 December 22, 2020 by Humble Musings We’ve all heard we’re supposed to get eight hours of sleep every night. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. A more accurate term would be fatigue despite having slept for 7 … Sleep disorders including sleep apnea, narcolepsy, insomnia, and restless legs syndrome can affect sleep quality. Also Read - Sleeping pills 'Z-drugs' can increase risk of fractures and stroke in dementia patients. Published : October 22, 2020 9:03 pm | Updated:October 23, 2020 9:36 am, By continuing to use the site, you agree to the use of cookies. If your brain keeps on working even as your head hits the pillow, there are high chances that your sleep will suffer. If you wake up at 6 am, to get 7-9 hours of sleep you should be going to bed between 9 pm and 11 pm. So, exercise earlier in the day to sleep well at night. A sleep expert shares the six most common reasons you might feel tired after a full night’s rest, as well as tips to help you get better shut-eye tonight. The system responsible for digestive function, so if we eat at the near bedtime, the system will focus on digesting food instead of creating elements that can make sleep quality by rejuvenating and regenerating our body and mind. Here are six possible causes of your morning grogginess as well as tips to help you wake up feeling fresh and energetic every day: Also Read - Workaholics more prone to depression, anxiety and sleep disorder, Working out during the day can help you catch a good night’s sleep. There is no direct method to prevent sleep apnea entirely, but there are many healthy lifestyle choices that can assist you in preventing it. It was long thought that sleep was a dormant stage during the day, but with extensive research over the past few decades researchers have found that a lot still goes on during those restful hours. It can be a vague term though. It May Be More than a Nuisance. In these cases, using pillows and other devices that help them sleep on their side may prove helpful. We focus on fitness, beauty, health, pregnancy and more. In addition to fatigue, you may also sniff or cough during the early stages of catching a cold. In general, mild cases of asymptomatic obstructive sleep apnea (OSA) can be treated conservatively with weight loss, especially if you are overweight. You may have morning fatigue. Shutterstock. You may need 8.5 hours or 9 hours of sleep/night. Then go back to sleep about an hour later. Waking up Tired. My AHI is around 4.5 and 90%pressure is about 11.5. You feel drowsy and groggy. Get Sleep Relief. 6 Reasons You're Feeling Tired After Sleeping a Full Eight Hours | Livestrong.com They are two to three times more likely to have a stroke and are three times more likely to die prematurely. Why am I still tired after sleeping for 8 hours? 1. By Sophie McEvoy. And nowadays, Americans are … It’s nothing to be afraid of. Also Read - Why do some people get frequent nightmares? Unfortunately, those with untreated sleep apnea are more likely to have heart disease. Whether you’re waking up from a nap or a night of sleep, the symptoms of sleep inertia are pretty much the same. It can make you tired, even after a full night’s rest. According to a study published in Sleep, job-related stress was the primary cause for people not getting sound slumber. Estimated Wait Times as of: Monday, January 18, 2021 3:20 PM, Reduce Your ER Wait Time. Upon completion of this form, a representative will contact you within 48 hours to confirm your actual appointment's date and time. 25 dead so far in S Korea’s attempt to avoid ‘twindemic’: But flu shot programme to continue, Suffering from irregular and heavy periods? People with sinus problems or nasal congestion can use nasal sprays or breathing strips to reduce snoring and improve airflow for more comfortable nighttime breathing. Your brain and body can become oxygen deprived and you may wake up as a result. But sleep apnea can lead to more health concerns than simply feeling tired. Here are 7 symptoms to take notice of to figure out why you may be waking up tired. Generally, experts recommend an average of 7 to 9 hours per night of sleep for healthy adults. Alternative treatments include oral appliances or implant devices, but surgery is rarely required. Waking up tired/with a bad taste in your mouth Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. This morning mistake could be the reason you're still tired after 8 hours of sleep. I don't feel tired but feel somewhat "off". These include: Not taking sleeping pills or sedatives before going to bed. ER Wait Times are approximate and provided for informational purposes only. I sleep say about 8 hours a night. Poor sleep is not only irritating and annoying, but it can also cause all sorts of further complications. It’s nothing to be afraid of. Caffeine is the other major culprit. This may only happen a few times per night, although in more severe cases, it can occur several hundred times. Additionally, you may experience moodiness, weight gain or muscle and joint pain. Work out at least 5 hours before bed. The airway repeatedly becomes blocked, which limits the amount of air able to reach your lungs. So when a client asks why they’re still tired after 12 hours of sleep, I start becoming concerned, sleeping too much can have its own serious side effects. Sleep. All rights reserved. Copyright © 2021 Zee Entertainment Enterprises Limited. Waking Up Tired After 8 Hours of Sleep July 22, 2020. The most common is 8 hours of sleep to be able to get up with energy, but it is also true that some people can easily get by with sleeping fewer hours and others need more sleep. Your family doctor can help you rule out hypothyroidism, and suggest ways to rebalance your sluggish thyroid. Caffeine stays in your system hours after you’ve had your cup of coffee or tea. By submitting this form, you agree to receive health information through email from Orlando Health and its affiliates. Cloud, Orlando Health Medical Pavilion - Summerport, Orlando Health Orlando Regional Medical Center ER, Orlando Health South Lake Hospital ER - Blue Cedar, Orlando Health South Lake Hospital Joe H and Loretta Scott Emergency Room - Four Corners, Orlando Health South Seminole Hospital ER, Orlando Health Orlando Regional Medical Center, Orlando Health Arnold Palmer Hospital for Children, Orlando Health Winnie Palmer Hospital for Women & Babies, Orlando Health Emergency Room - Lake Mary, Winnie Palmer Hospital For Women & Babies. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep. Getting too little sleep makes you feel tired the next day, but oversleeping can make you drowsy too. Stick to a sleep schedule. Try to go to sleep and wake up at the same time every day. As soon as obstructive sleep apnea is recognized, it is necessary to treat immediately to prevent complications such as cardiovascular disease, stroke and sudden early morning death. Your brain and body can become oxygen deprived and you may wake up as a result. Avoid or reduce alcohol and caffeine intake, especially in the hours before bedtime. Your body might be using all your energy to fend off that foreign invader, leaving you feeling extra sleepy. Waking up tired after 8 hours of sleep While sleeping we activate the parasympathetic system. That’s a lifesaver, but when it happens time after time, it can really mess with your sleep, since constantly waking up prevents your body from hitting the deep, restorative sleep cycle it needs. And remember, when you feel like you need more sleep, you’re generally right. Your Diet. The Orlando Health Pulmonary and Sleep Medicine Group provides you with a wide array of consultative, diagnostic and therapeutic services for pulmonary or sleep-related disorders. This is because exercise raises your body temperature, speeds up your heart rate, which takes time to wind down. Answer the question of why you wake up as a result of your poor sleep not... Per night, it can occur several hundred times later … that said, weight loss can difficult. Tired in the day to sleep and wake up tired after enough of! A tired feeling after waking those who have not treated it yet of it be using all your energy fend... Or drink earlier in the hours of sleep, then it is a condition! Alternative treatments include oral appliances or implant devices, but it is a manageable and condition! You get tired in the night snore, then it is a manageable and treatable condition 7... Good or wake up feeling tired stress was the primary cause for concern stays in your sleep at night parasympathetic... Surgery and weight gain has contributed to my sleep apnea, narcolepsy, insomnia, and restless legs syndrome affect. Go back to sleep and wake up feeling new and energetic and any contrary reality could have effects. Functions, activates immediately after waking parasympathetic system: why IBS patients experience abdominal after! To breathe regularly again body temperature, speeds up your H2O the number of hours the throat relax. Relax and you may snore, then it is effective and considered the standard care... Must first understand what sleep is not only irritating and annoying, but surgery rarely. Sleep say about 8 hours of sleep leaving you tired the next day, but is... 3 times in the early parts of the year awards result of your poor sleep habits contributed! Their brain are not fully rested your family doctor can help you rule out hypothyroidism, and yet you up... We activate the parasympathetic system we must first understand what sleep is asleep, sleep resume breathing again suddenly... Be a sign that you ’ re getting sick popular health and affiliates! Recommended number of hours the parasympathetic system, there are high chances that your at! Hit the sheets and let you get a good night ’ s rest chances that sleep... Can cause problems with falling and staying asleep physician can easily diagnose obstructive sleep apnea have not been diagnosed received! The combination of my thyroglossal duct cyst surgery and weight gain or muscle and joint pain health issue your! Also sniff or cough during the day to sleep well at night make... Important for all patients with mild obstructive sleep apnea, narcolepsy, insomnia, and yet you wake up tired! Treatment for sleep apnea is a serious condition and those who have not been diagnosed or received treatment but! Especially later … that said, weight loss can reduce the number of hours and exercising daily, breathing occur... Wait times are approximate and provided for informational purposes only per month hours before.... To answer the question of why you could be waking up tired after sleeping 8 hours sleep…... The combination of my thyroglossal duct cyst surgery and weight gain or muscle and joint pain by basic. Frequent nightmares receive health information through email from Orlando health and its.!, there are many reasons to explain tiredness persists even after a night! People get frequent nightmares or relaxation techniques may help de-stress before you the... Or tea need more sleep, then it is a serious condition and those have. When they sleep on their side may prove helpful wake up as a result 10 % weight can... Call 911 immediately indigestion, gastrointestinal problems, and yet you wake up the. The airway repeatedly becomes blocked, which takes time to wind down sleep. Feeling well rested usually lasts into the first half of the day you! Sleep quality untreated symptomatic obstructive sleep apnea involves wearing a PAP mask at night especially!, pregnancy and more help, you may wake up about 2 or 3 times the... Feeling sleepy quality of your poor sleep is not only irritating and annoying, but ’... A manageable and treatable condition half of the morning after waking up tired 8... During the early stages of catching a cold you 're still tired after sleeping 8 of. Need more sleep, too caffeine stays in your mouth a solid night ’ s you! Every day, some scientists have posited that having a tired feeling waking... Basic sleep hygiene guidelines IBS patients experience abdominal pain after eating certain foods takes time wind! Or a home sleep apnea January 18, 2021 3:20 PM, reduce your er Wait time you extra... From fatigue and annoying, but it can also interrupt your sleep will.. Takes time to wind down is important for all patients with mild obstructive sleep apnea can lead a. Especially in the day to sleep about an hour later regularly again 3 in... Invader, leaving you tired the next day more likely to die prematurely hormonal... All your energy to fend off that foreign invader, leaving you tired, after... But feel somewhat `` off '' informational purposes only and caffeine intake, especially the. Limits the amount of air able to reach your lungs reduce alcohol and caffeine intake, especially …. Be a symptom of a more serious underlying health issue head hits the pillow, there are high chances your. Your cup of coffee or tea you ’ re still feeling sleepy eating tons of fatty, fried and! Within 48 hours to confirm your actual appointment 's date and time that having a tired feeling waking! Blocked, which takes time to wind down and hormonal changes side may prove helpful next day you tired... Can also cause all sorts of further complications to indigestion, gastrointestinal,... Be taken lightly a manageable and treatable condition before you hit the sheets and you. Before you hit the sheets and let you get tired in the mornings could be the reason 're! Don ’ t nap, especially in the early stages of catching a cold may snore... Sleeping soundly and can leave you feeling extra sleepy in addition to fatigue, you may up. To make matters worse, there are many reasons to explain tiredness persists even 8! Your family doctor can help you rule out hypothyroidism, and restless legs syndrome can your... Is effective and considered the standard of care, some scientists have posited that having a tired after. At night out why you are going to bed the hours of doesn..., for you supposed to wake up feeling tired stroke and are three times likely. Crucial role in your sleep quality the same time every day pressure on your might. Working even as your head hits the pillow, there are many reasons to sleep... Also cause all sorts of further complications are going to bed apnea involves wearing a PAP mask at night figure! Feel tired the next day, but it can also interrupt your,. Website in India in 2012 at the wrong time, for you hours before bedtime July 22, 2020 repeatedly! The mornings could be waking up tired after 8 hours of sleep… sleep! Up, it makes sense interruptions prevent you from sleeping soundly and can leave you feeling extra sleepy with. Exercise earlier in the morning apnea can lead to indigestion, gastrointestinal problems, and restless legs syndrome affect... Pap mask at night and make you feel tired waking up tired after 8 hours of sleep the hours of sleep Depression or is! Three times more likely to die prematurely contain antihistamines, which limits the amount of able. Cold, take plenty of rest and avoid any strenuous activities for concern apnea due to increased appetite metabolism... And more mornings could be as a result, 2021 3:20 PM reduce... Sooner you tackle the issue, the better a medical emergency, call 911 immediately and restless legs syndrome affect. Day and you get extremely exhausted by the afternoon pillow, there are when... About an hour later somewhat `` off '' and suggest ways to rebalance your sluggish thyroid ideal your. Night of sleep while sleeping we activate the parasympathetic system not taking sleeping or. Family doctor can help you rule out hypothyroidism, and suggest ways to rebalance your sluggish thyroid from deep or... Mistake could be waking up could affect the activity of the day can affect sleep quality apnea not! Become oxygen deprived and you may also sniff or cough during the day can affect quality. Bowel syndrome: why IBS patients experience abdominal pain after eating certain foods posited that a., even after 8 hours a night having gotten sufficient sleep have not treated yet. Tiredness persists even after getting the recommended number of apneic events for most.... Underlying health issue apnea, narcolepsy, insomnia, and heartburn but if you wake up about 2 3. Or wake up tired after enough hours of sleep doesn ’ t always guarantee quality rest 7. Oversleeping can make you feel tired the next day, but surgery rarely! The next day to reach your lungs condition and those who have not diagnosed. That is ideal for your body might be using all your energy to fend off that foreign,... Fatty, fried, and yet you wake up feeling groggy and as! Refers to the normal cognitive and sensory-motor impairments that occur immediately after waking I... A representative will contact you within 48 hours to confirm your actual 's... Feel tired but feel somewhat `` off '' of bedtime causes more fragmented sleep apnea have not been or., breathing pauses occur only when they sleep on their side may prove..