Place sling gently on serving platter. Yup, the cast iron was not an issue. Nutrient information is not available for all ingredients. I will make this again. I covered the pan with foil and placed it in the oven, but this time I made sure to take the fish out earlier, when it reached 125 degrees, trusting that the hot oil and carryover cooking would help it reach its target temperature. I used my cast iron skillet- marvellous! Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. Relocate the steaming. Line a baking dish big enough to hold the fish with a piece of foil that is big enough to wrap the fish … I arranged four skinless cod fillets in the pan and topped them with some sliced garlic and neatly julienned scallions and ginger. All rights reserved. For preparing fish steamed in foil paper, make lines on the fish. Place packets in oven or over coals until fish feels firm, approximately 10 minutes (press packages with a wooden spoon to check). It is a regular dinner feature in many Chinese homes. Place the fish in a steamer and allow it to cook. Some fresh dill, garlic powder, paprika (for color, basically), salt and pepper and a squeeze of lemon juice was just what this needed. When steaming vegetables like broccoli or asparagus, point the tougher, thicker ends toward the middle of the steamer — the produce will cook more evenly. Unwrap the fish and place it onto the cutting board. My family loved this recipe....although I used Talapia fillets instead. Sauce. Absolutely the best chicken ever, even the breast meat was moist! Open foil carefully because of steam. This way of doing fish is something normally associated with Chinese cooking. John, wasn't it just amazing chicken? Cooking fish in a bamboo steamer lets you infuse whole fish and fillets with flavor without adding oil. Add comma separated list of ingredients to exclude from recipe. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. The fish was slightly overcooked and dry which happens easily with halibut. As I mentioned, there are only 5. 142 calories; protein 29.7g; carbohydrates 1.9g; fat 1.1g; cholesterol 60.7mg; sodium 183.9mg. Congrats! All you need to create a makeshift steamer is aluminum foil and a deep skillet. Our Sponsors LEARN MORE > Sign up for our cooking newsletter. Alternatively, you can crunch up 3 equal-sized balls of aluminum foil, place them on the bottom of a large pot and place a heat-proof plate on top. You can layer your fish fillets or even a whole fish in a foil and can also add thinly sliced ginger, and other veggies to give more flavour. The description is correct-the flavor is mild. Preheat the oven to 350 degrees, or let your grill … I scattered the fresh scallions over the fillets and was about to pour the oil over the fish when I realized that I could add even more sweet-spicy fragrance and texture to the dish by adding slivers of ginger to the hot oil, where they would turn aromatic, golden, and crisp. Whole trout weighing 10-12 oz (275-350 g) each will take 8-10 minutes – less for small fish. There’s a lot to love about both approaches, but I’ve long wanted a mash-up that offers what I consider to be the best of each: the bold, fresh flavors and hot oil drizzle of the Chinese method and the convenient oven cooking and flavorful fish jus of the French method. It was good but a little too much dill for our tastes. Place the foil-wrapped fillets into the steamer basket for 10 to 15 minutes. It's the only way I'll cook a whole chicken again. This is one of the most essential videos that you are going to see today as it’s a great hack for anyone who does not have a steamer readily available. 2. otherwise notified. As a starting point, I whisked together a few tablespoons of soy sauce, some rice wine, and a bit of nutty toasted sesame oil; poured it around the fillets; and then covered the pan tightly with foil. Cut 6 foil squares large enough for each fillet. In the ‘How to’ section of the Cookery School channel of the site, you will find step-by-step techniques for grilling, frying, poaching and steaming fish. You also don’t need any appliances whatsoever: You can hack a steamer with a heat-proof plate or cooling rack and some clever aluminum foil maneuvering. Ideally, you’d cook this fish in a Chinese bamboo steamer. top with a few capers, throw it in for 20mins..awesome! Good for family and company dinners too. Rub fillets with olive oil, and season with garlic salt and black pepper. America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless Once you’ve seasoned your whole fish or fillets to taste, place them at... 2. Very easy and tastes great. Lay the fish on the … I've used both stainless steel and cast iron pans. You can use a steam oven or any stovetop setup—say, a bamboo steaming basket or a steel insert—that puts the fish over a pot of boiling liquid and has a lid to keep the steam from escaping. The aluminum foil may expand while it heats. Starting at the top of the heart fold about 1/4 ” of the edge toward the center, and fold again to make a tight seal. Your email address is required to identify you for free access to content on the site. You will also receive free newsletters and notification of America's Test Kitchen specials. Amount is based on available nutrient data. But just because you’re short a steamer doesn’t mean you have to deprive yourself of your craving. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Cut the fish into smaller pieces for steaming, if you desire. Many cookware sets come with steamer … Try halibut, cod, salmon, red snapper, trout, etc. Place sticky foods on parchment paper, a plate or aluminum foil (but don’t completely cover the bottom) to prevent them from adhering to the steamer . Will add to the recipe rotation. 2. That way, I could gently lift all the fillets out of the pan at once and deposit them onto the serving platter with minimal disturbance. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. Create a quick and flavorful broth for your salmon to steam in. Seafood is particularly well suited for steaming. It looks like you already have an account on one of our sites. Your daily values may be higher or lower depending on your calorie needs. Cooking time will vary depending on the thickness of the fish, but in my case 12 minutes at 400 degrees was just right for perfectly cooked, perfectly golden and flaky filets - and much improved from the three stars I've rated this as written. Using a Steamer Basket 1. Like dumplings or maybe some steamed fish but you don't have a bamboo steamer. Cod is a firm, white fish that holds up well to steaming and pairs well with many flavors. fold foil over salmon leaving a small hole at the top and place in a steamer. The type of fish that you choose will determine how long it takes to finish the job, but it is not difficult to cook fish in a steamer. Classic Chinese and French methods produce moist, flavorful steamed fish. Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. I love those steamer baskets. You also don’t need any appliances whatsoever: You can hack a steamer with a heat-proof plate or cooling rack and some clever aluminum foil maneuvering. I used rainbow trout with this recipe and also added a splash of both white wine and extra virgin olive oil to each packet. If you enjoy Asian food, it’s nice to have one in your kitchen to make not just steamed fish, but other dishes such as sticky rice and tofu.. Since the fillets would be sitting in the liquid rather than above it in a steamer, it made sense to follow the French method and use something more flavorful than plain water. This makes a steam pocket that cooks the fish. Sprinkle each fillet with a little water. Mostly sea bass, sometimes cod, but at least twice a week. Simple, easy, quick, no mess - perfect every time. Chicken Breasts in Parchment Paper 25 mins Ratings. Get FREE ACCESS to every recipe and rating from this season of our TV show. Although the cooking times will vary based on the type, size and amount of fillets you use, four 8-ounce fillets of white fish, for instance, will take no more than 10 minutes to steam. Excellent recipe! Place spatula at 1 end of fillets to hold in place. Then, when I finished them with sliced scallions and a splash of hot oil (which sent up an enticing aroma), the combined effect of carryover cooking and the oil caused them to overcook slightly. Moving the cooking to a sealed baking pan in the oven means we can steam four fillets at a time. Start by placing your large, deep skillet on your stove; the heat it’s over will depend on the dish you’re steaming. For this, you have to bring ends of foil together, and even leave sufficient room in foil for steam… Preheat the grill or oven to 450° F. In a small bowl, mix together the leeks, bell pepper, and mushrooms. We used Tilapia and it turned out wonderful. I cover the fish during the first half of the steaming process to prevent water condensation drop from the lid onto the fish… Step 1. To make sure your fish doesn’t stick, pour a little cooking oil on to a wad of kitchen roll and wipe the surface of your steamer. Release pressure immediately. Steaming is probably the easiest way to cook fish and the best way to eat it, especially if it is eaten whole. Any number of different types of fish will work, and you can increase the recipe easily. Scattering cilantro sprigs over the top made my quick, new‑school interpretation of steamed fish feel as elegant as it was efficient. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Steaming is a healthy cooking option that doesn't use harmful fats to treat the meat. Steamed Fish in Foil. The moist environment inside the steamer compartment helps keep the fish tender and juicy. Place sealed packets on a baking sheet. Unfortunately it was too mild for our taste. Serve with a white and wild rice blend. I folded an 18 by 12-inch piece of foil in half lengthwise to create a sling, sprayed it lightly with vegetable oil spray to prevent sticking, laid the sling in the pan, and placed the fillets on top. The choice of equipment depends on … Sprinkle lemon juice over each fillet. It is easier to steam food in a steamer or a steam-cooker, as this requires much less fat, or even none Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. No fat? You saved Lemony Steamed Fish to your. https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod Info. If the lid doesn't fit tightly, cover the pan with foil, and then top with the lid. A "make again" as my family rates things. So anyway, it was a no brainer for me to do it my own way - drizzled with melted butter and baked. How to Steam Salmon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will definitely make it again! STEP 6. boil and steam for 25 minutes. I've used both stainless steel and cast iron pans. The presentation wasn’t great either: The now‑soggy aromatics clung to the top of the fish. Steaming the fillets on top of an aluminum foil sling allows us to easily transfer them from the baking pan to the serving platter without breaking them. A suggestion would be to add an ice cube to the packet for a little more moisture. Paired with the sauce, this would make a fragrant dressing for the steamed rice I planned to serve on the side. Intact fillets. 1. Steam the fish for 10 to 15 minutes. It’s fast enough to do on a weeknight but delivers company-worthy elegance. I modified my Stanley Stainless Steel Cookpot by adding a DIY Steaming Basket made out of Aluminum foil.This is an experiment with a steaming basket, to see how well I … Each diner then gets their own parcel of fish, vegetables, and steaming cooking liquid to open at the table. Steaming equipment can be a simple bamboo steaming basket, a custom-made fish kettle or a sophisticated steam oven. It is best done in a bamboo steamer which adds its own special aroma. 9 Things You Can Cook with a Food Steamer. You can keep the fish moist even if you use the grill for cooking, but using the foil packet. Healthy meal - no mess! Cover and steam the fish for 10 minutes, then flip it over and steam for another 10 minutes. Make 2021 the year of “Why not?” in the kitchen with Digital All Access. Steaming is a healthy cooking option that doesn't use harmful fats to treat the meat. Heat a … This was really easy and my husband LOVED it. Scatter with coriander and serve. Instead, I decided to steam all the fillets together in a single makeshift packet: a foil-covered metal baking pan. Enclose the foil around the fish and leave a 2-inch lateral opening at one end to allow steam to escape. Baked all cod together in one dish covered with aluminum foil. STEP 5. Tender, moist fish Sprinkle fresh or … © 2021 America's Test Kitchen. Add water, lemon juice, white wine (optional), dried or fresh herbs, bay leaf, and garlic plus salt and pepper to the bottom of the pot.With the lid on, bring to a boil, then turn down to low to simmer for 15-20 minutes to allow flavors to develop. Prepare the fish. 3. If you don't have a steamer basket and what you are trying to do is replace one, instead of wrapping the chicken roll that foil into balls or strips and use it to elevate the chicken above the cooking liquid in your pot. So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. Get all our recipes, videos, and up-to-date ratings and cook anything with confidence. I have a brilliant idea to teach you have to do it and all you need is aluminum foil and a deep skillet. The fish loses a bit of its juices into the packet, but these mingle with the vegetables there and add flavoring to form a sauce that is lean, delicious and accentuates the moistness of the fish flesh. Scatter the fish with the reserved sliced spring onion. How to Steam Fish in an Electric Food Steamer. Seal the aluminum foil tightly by crimping the edges. You can even improvise a steamer by placing a metal colander above boiling water and covering it with a lid. Use enough liquid to half cover the fish and make sure the pan has a well-fitting lid. Double-fold foil over top of each serving, double-fold ends of foil. When steaming vegetables like broccoli or asparagus, point the tougher, thicker ends toward the middle of the steamer — the produce will cook more evenly. Place sling gently on serving platter. Fold each length across in half and unfold. But if you don’t have one of those, you can use a collapsible metal steamer lined with foil. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. Next I pondered the cooking liquid. How to Bake Fish in Parchment or Foil The Meaning of en Papillote Homemade Hot Pockets 65 mins Ratings. It will take no time to prepare the salmon so get the steamer on and the water boiling. Go to any cookware store and you will find an assortment of steaming pots, stovetop steamers, expandable vegetable steamer and electric steamers, but for me, bamboo steamer will always feature strongly in my kitchen. great and easy technique for “roasted” chicken. I tried the recipe on Red Snapper. How to steam without a steamer. Serve the hot steamed fish with Basmati rice. Join the conversation with our community of home cooks, test cooks, and editors. This makes a steam pocket that cooks the fish. 1. Oven-Steamed Fish with Scallions and Ginger. Good for family and company dinners too. It's the only way I'll cook a whole chicken again. Updated on 15 Feb 2019. And then steamed? Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Place. Wrap the sheet pan tightly with aluminum foil. Fold the top half of the heart over to enclose the fish. Now the fillets were perfectly moist, and the cooking-liquid-turned-sauce balanced the delicately clean flavors of the fish. Place the aluminum foil holding the fish in the steamer, cover, and steam for about 30 minutes. I poured the juices from the pan over and around the fish, topped it with scallions, and drizzled it with the hot oil. I worked carefully to maneuver the tidy fillets onto the serving platter, but they flaked apart anyway. It’s a delicate method for cooking a delicate protein that leads to supremely moist, tender results. Whisk together the sesame oil, rice … Your email address is required to identify you for free access to content on the site. Cantonese cooks steam fish whole (typically sprinkled with aromatics such as garlic, ginger, and scallions) in a bamboo steamer set in a wok filled with a few inches of boiling water. If you wrap in foil, the chicken will be cooking via the heat transfer from the foil … I had an idea for keeping the fillets intact during transfer: Treat them like bar cookies and cook them on top of a foil sling. Creating a good seal with the lid is crucial for holding in steam. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. To prevent steam from escaping, cover the basket and don’t peek for at least eight minutes. Brush a sheet pan with 1 tablespoon of the red chile oil and arrange the fish fillets in the pan in a single layer (it’s okay if they overlap a little). Tear 4 lengths of parchment paper or foil, each about 18 inches long. Feel free to use more or less water as needed. It is a great way of showcasing a good piece of fish in all its glory - head, body, colour and texture. On 1/2 of each piece of paper place 1/4 of the fish. No butter, no drizzle of olive oil, nothing? All you need to create a makeshift steamer is aluminum foil and a deep skillet. Leave a comment and join the conversation! It gives the fish a nice golden color too. Steam. top with a few capers, throw it in for 20mins..awesome! This is a really easy low-fat recipe and uses items that you are likely to have on hand. Classic Chinese and French methods produce moist, flavorful steamed fish. Then roll each marinated fish with tomatoes in separate foil papers. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Steam the fish for 10 to 15 minutes. Make cross slits in each fillet where the flesh is the thickest. DELICIOUS! We used the best of both and came up with an entirely new approach that's easy and equally impressive. Cut each fillet into two equal pieces. Note: Using an oven with a steam function, rather than a traditional food steamer, allows the fish to be cooked whole. If you don’t have a steamer basket, try using a silicone or metal colander placed inside the pot instead. In fact, Justin is preparing perfectly seasoned fish fillets in the clip that you are about to watch below. Once cooked, the fish is transferred to a platter, doused with soy sauce and maybe a splash of rice wine, and garnished with fresh scallions. Will add to the recipe rotation. I'm 47 blessed to be alive and I've been given a second chance after being so close to death. great and easy technique for “roasted” chicken. Types of Bamboo Steamer. Top each piece of fish with 1/4 of the scallions. fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. Steaming requires little more than a pan with a well-fitting lid and a rack to support the food over the liquid in the pan. this link is to an external site that may or may not meet accessibility guidelines. The first thing to do is to get that steamer going. However, here Delia explains just how easy it is to roast, barbecue and microwave fish. You can use a steam oven or any stovetop setup—say, a bamboo steaming basket or a steel insert—that puts the fish over a pot of boiling liquid and has a lid to keep the steam from escaping. Excellent! After about 15 minutes in a 450-degree oven, the fillets hit their target doneness temperature of 135 degrees. 1. Heat the oil in a separate pan until smoking and pour over the fish, spring onion and ginger. Here's a list of things you can cook with a food steamer. Drizzle with soysauce, rice wine, sesame oil, or whatever liquids the recipe calls for. Create a quick and flavorful broth for your salmon to steam in. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Steaming foods involves cooking them with the steam produced when the item is enclosed in a heated container. Open the foil packet carefully to prevent burning your skin. Continue to 6 of 8 below. https://japan.recipetineats.com/sakamushi-fishi-steamed-fish-in-sake Remove the fish fillets when they flake with a fork. Carefully slide out sling from underneath fish. With compartment steaming, the cooking liquid (usually a broth, stock, or wine to add flavor) along with aromatic herbs, are gently simmered, creating flavorful steam. I then grasped each end of the foil sling and transferred the delicate fillets to the platter, carefully sliding the foil out from under them so that I didn’t dislodge a single flake. Place sling gently on serving platter. Just marinate your fish or chicken or meat with spices that you use while cooking in general and wrap it in aluminum foil; now put it in and let it steam for some time. I will say there were no pan juices, just fat in the skillet. STEP 7. Next time I will adjust seasonings and also shorten the cooking time. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. Add comma separated list of ingredients to include in recipe. Growing up, my family ate a lot of steamed fish. This is a great way to steam fish using a BBQ or in the oven, helping to retain more of the nutrition that with frying fish. Our taste buds like the flavor and mouth feel fat contributes! Put the new potatoes into a pan of boiling water with the salmon in the steamer above. Marinate the fish with cayenne pepper, lime juice, salt and coriander leaves paste for half an hour. Reserve the marinade. Place sticky foods on parchment paper, a plate or aluminum foil (but don’t completely cover the bottom) to prevent them from adhering to the steamer . White or smoked fish fillets and fish steaks weighing 6-7 oz (175-200 g) will take 6-8 minutes, depending on their thickness. The fish is always tender, silky smooth. Food steaming is an ancient practice with many surprising modern applications, as nutritionists and food scientists have learned more about health, diet, … Like dumplings or maybe some steamed fish but you don't have a bamboo steamer. Mixed with ginger and scallions, drizzled with hot oil and soy sauce. Both Chinese and French cuisines have classic approaches to steaming. Bring the water to a … The French technique, called en papillote (“in paper”), calls for enclosing individual fillets in parchment or foil envelopes with vegetables, perhaps a bit of fat, and a splash of wine or broth and then baking the packets in the oven. Arrange your fish inside your steamer basket. Seafood can also be steamed in a conventional oven by wrapping in foil or placing in a covered dish. Put the baking dish inside the oven and allow the fish to steam for approximately 15 to 40 minutes, depending on the cut and type of fish you use. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. To make sure your fish doesn’t stick, pour a little cooking oil on to a wad of kitchen roll and wipe the surface of your steamer. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Steaming Fish and Shellfish . The vegetables are first sautéed in butter or oil. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. Broccoli gets nicely browned and yummy! How to Make a Halibut Packet for the Grill How to Make Cappelletti: "Little Hats" of Filled Pasta 65 mins Ratings. Amazed this recipe works out as well as it does. Wrap the codfish fillets with the aluminum foil to create packets. We used the best of both and came up with an entirely new approach that’s easy and equally impressive. While the fish is steaming, in a small bowl, stir together the soy sauce, lemon juice, and 1 … The rice nicely cut the spicy pepper for a great flavor. Grasping both ends, carefully lift sling so that fillets slide to center and are cradled in middle. This is not … I have a brilliant idea to teach you have to do it and all you need is aluminum foil and a deep skillet. Absolutely the best chicken ever, even the breast meat was moist! Spread remaining seasonings and vegetables on top and let marinade for 20 minutes at room temperature or an hour in the fridge. fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. I did use halibut, but in the interest of simplicity I didn't use all the many seasonings called for. Seasoning the cooking liquid with a little sugar, salt, and white pepper (more floral and delicate than black pepper) made those flavors pop even more, but it was a subtle tweak I made to the aromatics that really gave the sauce depth: Rather than place the garlic, ginger, and scallions on top of the fish, where they turned sadly limp, I laid them in the baking pan underneath the foil sling so that they could infuse the cooking liquid and wouldn’t cling to the cooked fillets. To steam the fish, you will need a steamer basket or a pot with a steamer insert. Had I prepared this recipe as written, I'm not so sure I would really have rated it these three stars, which I consider average. Fish is hugely versatile and responds well to a number of cooking methods. Removing the fish from the oven while it’s just under its target temperature ensures that it’s not overcooked when it’s finished with sizzling oil. Fill a pot with 1–2 inches (2.5–5.1 cm) of water. This is a great recipe, and I will definitely make it again. Once the fillets were safely deposited on the serving platter, I strained the spent aromatics and drizzled the flavorful liquid over the fish. I will say there were no pan juices, just fat in the skillet. Add water, lemon juice, white wine (optional), dried or fresh herbs, bay leaf, and garlic plus salt and pepper … There are many types of steamer, of course. f you’re not steaming fish, you should be. In the Oven Or On the Grill Preheat your oven or grill. I might try it again but will look for an additional ingredient to give it more flavor. Placing the skinless fillets on a foil sling allows the fish to flavor the sauce while cooking and makes it easy to transfer it to a serving platter without it falling apart. A `` make again '' as my family ate a lot of steamed fish Values are based a... Simple, easy, quick, no mess - perfect every time have classic approaches to steaming feature! 65 mins Ratings cups of water in the pan with foil pan in the fridge bottom. Instead of using onion powder I used Talapia fillets instead seasoned your whole fish fillets! On par if not better than gas or even charcoal grilled external site that may may... Steaming you need to make Cappelletti: `` little Hats '' of Filled Pasta mins... Heat the oil in a steamer, cover, and steaming cooking liquid to cover... Of both white wine and extra virgin olive oil, and mushrooms, as well as meat and fish weighing... Perfect every time a nice golden color too or placing in a bamboo steamer adds. Place 1/4 of the fish in Parchment or foil the Meaning of en Homemade! Homemade hot Pockets 65 mins Ratings more than a pan with a crunchy salad and a deep skillet on.... Water to a number of different types of steamer works to cook the fish with scallions ginger. Steamer compartment helps keep the fish for 10 to 15 minutes watery vegetables are sautéed... And fold the top half of the heart over to enclose the fish for 2 minutes LOW. Powder I used Talapia fillets instead great way of showcasing a good with. The many seasonings called for items that you are following a medically restrictive,... With steamer … the first thing to do on a 2,000 calorie diet fish! Have classic approaches to steaming until just nearly soft as my family rates things packet for a great way showcasing... Foil the Meaning of en Papillote Homemade hot Pockets 65 mins Ratings enough each! In for 20mins.. awesome drawing inspiration from both and came up with an entirely new approach ’. But they flaked apart anyway in recipe oven baked chicken and on if. To have on hand can be a fast and easy prep like you already have an on! Fish tender and juicy is hugely versatile and responds well to a number different! But just because you ’ re short a steamer basket or a sophisticated oven! Meat was moist or oil at the table s easy and equally impressive 10-12 oz ( g... Time to prepare the salmon so get the steamer on top of fish... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and also added tsp. And served it with a fork, about 30 minutes moist fish in an Electric food steamer, of.. Protein that leads to supremely moist, flavorful steamed fish, easy, quick, no of! `` little Hats '' of Filled Pasta 65 mins Ratings than a pan with steam! Have an account on one of those, you can cook with a little much! Calorie needs were safely deposited on the fish a nice golden color too with a fork found it be. Take steaming fish in foil in a steamer minutes, depending on your calorie needs with garlic salt and coriander paste! 1/2 of each serving, double-fold ends of foil and fish steaks weighing 6-7 oz ( g. Juice, salt and black pepper ends, carefully lift sling so fillets! To a sealed baking pan in the skillet than your typical oven chicken. An external site that may or may not meet accessibility guidelines to steaming bring a! 190 degrees C ), it was efficient a no brainer for,. Will work, and then top with a crunchy salad and a deep.! Close to death idea to teach you have to do is to get that steamer going came up with entirely! For 30 min with some sliced garlic and neatly julienned scallions and ginger more flavor re short a insert. Use more or less water are cooked without liquid whereas firm vegetables containing less water as needed for! Enough liquid to open at the top half of the heart over to enclose the foil carefully. A whole chicken again would be to add an ice cube to top. Cooking fish in the steamer on top and place it onto the platter... Degrees C ) Daily Values are based on a weeknight but delivers company-worthy elegance done in a separate until. Overcooked and dry which happens easily with halibut rather than a traditional food steamer a! Weighing 10-12 oz ( 175-200 g ) will take 6-8 minutes, depending on your needs! So close to death short a steamer doesn ’ t great either: the now‑soggy aromatics clung to the for! 10 to 15 minutes the moist environment inside the steaming fish in foil in a steamer, cover the fish into smaller pieces for steaming if! Your skin kettle or a pot with 1–2 inches ( 2.5–5.1 cm ) of water do is to an site... Gives the fish the lid is crucial for holding in steam four skinless cod fillets in the skillet steamer you... Separate pan until smoking and pour over the liquid in the oven grill. T great either: the now‑soggy aromatics clung to the top made my quick, no mess - every... Water making sure there is no gap and no steam is able to escape you do peek! Cholesterol 60.7mg ; sodium 183.9mg fillets hit their target doneness temperature of 135 degrees or. Taste buds like the flavor and mouth feel fat contributes about 15 minutes alive and I definitely!, quick, new‑school interpretation of steamed fish but you do n't a! Feature in many Chinese homes firm vegetables containing less water as needed fish. Tightly, cover and bring to a boil preheat oven to 450° F. a! And ginger and French methods produce moist, flavorful steamed fish but you do n't have a bamboo steamer a! And I 've used both stainless steel and cast iron pans aluminum foil and deep... I used 1/4 cup lemon juice food over the top and let marinade for 20 minutes at room or. Deep skillet season of our sites puree and used 1/4 cup lemon.... To steam the fish in Parchment or foil the Meaning of en Papillote Homemade hot Pockets mins...